In 100 g (Grams) of Beans, black, mature seeds, cooked, boiled, with salt there is 6 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, black, mature seeds, cooked, boiled, with salt

Beans, black, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, cooked, boiled, with salt are listed below.

Water	65.74 g	65.74	g
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	552 kJ	552	kJ
Protein	8.86 g	8.86	g
Total lipid (fat)	0.54 g	0.54	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	23.71 g	23.71	g
Fiber, total dietary	8.7 g	8.7	g
Sugars, total	0.32 g	0.32	g
Calcium, Ca	27 mg	27	mg
Iron, Fe	2.1 mg	2.1	mg
Magnesium, Mg	70 mg	70	mg
Phosphorus, P	140 mg	140	mg
Potassium, K	355 mg	355	mg
Sodium, Na	237 mg	237	mg
Zinc, Zn	1.12 mg	1.12	mg
Copper, Cu	0.209 mg	0.209	mg
Manganese, Mn	0.444 mg	0.444	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.244 mg	0.244	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.505 mg	0.505	mg
Pantothenic acid	0.242 mg	0.242	mg
Vitamin B-6	0.069 mg	0.069	mg
Folate, total	149 µg	149	µg
Folic acid	0 µg	0	µg
Folate, food	149 µg	149	µg
Folate, DFE	149 µg	149	µg
Choline, total	32.6 mg	32.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.87 mg	0.87	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.3 µg	3.3	µg
Fatty acids, total saturated	0.139 g	0.139	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.13 g	0.13	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.047 g	0.047	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.047 g	0.047	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.231 g	0.231	g
18:2 undifferentiated	0.126 g	0.126	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.105	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.105 g	0.105	g
Threonine	0.373 g	0.373	g
Isoleucine	0.391 g	0.391	g
Leucine	0.708 g	0.708	g
Lysine	0.608 g	0.608	g
Methionine	0.133 g	0.133	g
Cystine	0.096 g	0.096	g
Phenylalanine	0.479 g	0.479	g
Tyrosine	0.25 g	0.25	g
Valine	0.464 g	0.464	g
Arginine	0.549 g	0.549	g
Histidine	0.247 g	0.247	g
Alanine	0.372 g	0.372	g
Aspartic acid	1.072 g	1.072	g
Glutamic acid	1.351 g	1.351	g
Glycine	0.346 g	0.346	g
Proline	0.376 g	0.376	g
Serine	0.482 g	0.482	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, black, mature seeds, cooked, boiled, with salt